What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.


30 to 90 min massages offered for members and non-members by our Licensed Massage Therapist

Schedule a massage today!
(440) 413-3476

Tuesday 9am-5:30pm
Thursday 6pm-8pm
Friday 2pm-6pm
Saturday 8am-1pm

*other evenings by appt.