Name and Age: John Dolce, Age – 42
Owner of Scaffco Scaffolding
How did you get started at CrossFit TriPoint?
It is right next to my shop
How long have you been CrossFitting?
What is your favorite thing about CrossFit TriPoint?
The people and the atmosphere
Overall, what is your biggest accomplishment at CrossFit?
Improving my overall health and fitness
How has CrossFit TriPoint changed your life?
When I first started, I was a 250 lb power lifter that got out of breath going up steps. CrossFit has helped me get to a healthier weight and learn how to eat better. It completely changed my lifestyle.
What are your future CrossFit goals?
Improve snatch and a ring muscle up
What advice do you have for new CrossFitters?
Stick with it. It’s worth it.
What is your favorite CrossFit workout?
Anything with a bear complex.
What’s your favorite restaurant?
Right now? Taco Macho
What’s one thing we probably don’t know about you?
I am also an avid mountain biker and snowboarder