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Ever looked at the WOD and said, “I’m not going”. Be honest we all have, remember those are the days you NEED to come; those humbling days are what makes us better. Don’t ever forget your why? Why did you get started?? Hold tight to that and attack your weaknesses.
#why #crossfit #strength #mindset #better #justdoit #noquit #attitude
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Ever looked at the WOD and said, “I’m not going”. Be honest we all have, remember those are the days you NEED to come; those humbling days are what makes us better. Don’t ever forget your why? Why did you get started?? Hold tight to that and attack your weaknesses. 
#why #crossfit #strength #mindset #better #justdoit #noquit #attitude

Haha loved this!

Nice

3 days ago

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Thank you to everyone who showed up for our free class on Friday; we enjoyed having you.
#effort #crossfit #daybyday #transformation #consistency #change
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Thank you to everyone who showed up for our free class on Friday; we enjoyed having you. 
#effort #crossfit #daybyday #transformation #consistency #change

Wait, Friday was free?

4 days ago

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