Shoutout to Bess Industries, Ltd. for making these awesome wall ball targets for us. I would recommend them for any work you need done....they can make anything and for a very reasonable price. Can’t wait to get some other stuff done from them check out their website or Facebook page ... See MoreSee Less
It’s easy to tell someone to run, it’s harder yet more effective to teach someone how to run. These are words I live by as a coach. Great coaches go over and beyond the call of duty to help you reach your goals.
Great coaches celebrate your success as if it was their own
Great coaches communicate with you to understand your goals and not just support their agenda.
Great coaches focus on you the person as well as you the athlete
Great coaches don’t try and sell you supplements and quick fix pills.
Great coaches don’t give up on you even if you don’t have the success you want.
We strive daily to help others achieve their goals and live healthier.
Some vulgar language, but this article was too good not to share...We promote health and fitness, but we also promote having balance in life. Many times we get caught up in other people's workout or how good we did on the whiteboard. We want healthier individuals, but not at the expense of relationships, body image, and work. Please give this article a read. ... See MoreSee Less