Cost $50 (Click here to Purchase)
HOW TO GET STARTED IN CROSSFIT!
3 – 60 minute FUNdamentals classes!
Athletes that are new to CrossFit should enroll in our ONRAMP program before joining regular classes. Our ONRAMP program is a one week course, with classes by appointment. It is important that you attend each of the sessions as these skills build upon each other. If you have a time conflict on any of these days let us know and we’ll work with you to set up an alternate time.
The emphasis of ONRAMP classes is skill development and exposure to the fundamental movements of CrossFit. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique — to ensure your safety and to ensure success at the next level. First, we will introduce you to technique and mechanics and then increase intensity. We will teach you basic skills that progressively become more technical as you become comfortable with the movements.
The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how much you learn. The classes are called “ONRAMP” for a specific reason – we want to give you the base to be able to safely ramp up to the level of intensity and output that is inherent in our group classes. For a discount sign up through Groupon.
How to sign up:
1. Go to our website www.crossfittripoint.com and select the Onramp Fundamentals class on the next available Monday. This will walk you through the registration process.
2. Create an account and purchase the Onramp Package $50 (Click here to Purchase)
3. Schedule an appointment for Onramp classes. Call Alex with any questions at 440-413-3476